Essay On Health And Hygiene For Kids

Health refers to a person’s physical, mental and social well being. A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships.

The definition of health has evolved over the decades. While earlier it only referred to the physical well being of a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing. Here are some essays on health of varying lengths to help you with the topic in your exam. You can select any health essay according to your need:

Essay on Health

Health Essay 1 (200 words)

Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person. It includes being mentally and emotionally strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened.

Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health.

It is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. This is a crucial step in keeping your overall health intact.


Health Essay 2 (300 words)

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” Generally, a person is said to be enjoying good health when he is mentally and physically fit. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life.

How the Definition of Health Evolved?

Initially, health only meant the body’s ability to function well. It was only disrupted because of physical ailment or disease. It was in 1948 that the World Health Organization (WHO) associated the term health with a person’s overall physical, mental as well as social well being and not just the absence of ailment. While this definition was accepted by some, it was largely criticized. It was said that this definition of health was extremely broad and thus seemed rather vague. It was discarded as being impractical for a long time. 1980’s brought a new concept of health. It stated health as a resource for living and not just a state.

Today, a person is considered healthy if he is enjoying good physical, mental, social, spiritual and cognitive health.

Importance of Maintaining Health

Good health forms the basis for accomplishing various other tasks in life. Here is how it helps:

Family Life: Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations.

Work: It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good social and cognitive health.

Studies: Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well.


It is essential to take utmost care of your health. It is only when you are healthy you would be able to take good care of other aspects of your life.

Health Essay 3 (400 words)

Health is the name given to the state where a person is physically and mentally fit, has good interpersonal relationships and is spiritually awakened. One must take utmost care of every aspect of his health to enjoy a wholesome living.

Techniques to Optimize Health

Here are a few simple techniques to help optimize health:

  1. Follow Healthy Diet Plan

The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.

  1. Take Proper Rest

It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.

  1. Exercise

It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.

  1. Play Brain Games

As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health.

  1. Meditate

Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts.

  1. Surround Yourself with Positive People

It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you. This is good for your emotional as well as social health.

  1. Go for Routine Check-up

It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates.


Today, people are so caught up in the rat race that they forget to take care of their health. It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully.

Health Essay 4 (500 words)

Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in.

Mental Health is as Important as Physical Health

While a lot of importance is given on being physically fit from a person’s early years itself, many people overlook the need and importance to stay emotionally and mentally strong. It is time people should understand how important it is to maintain mental health and work in that direction.

Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. Many moms are seen showing concern over their children’s eating habits. They force their children to have food using different means to keep them physically fit and energetic. But we have seldom seen anyone who pays as much attention to understand as to what is going on in their child’s mind. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them.

This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress.

Healthcare in India

There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene. Also, since these offer free services there is a lot of waiting here.

The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Most of the savings made by them are spent in taking care of their family’s health. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies.


There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first. It is only when we are healthy we can work better on other aspects in life. The government must also provide good healthcare facilities for the betterment of the country.


Health Essay 5 (600 words)

Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now.

Different Components of Health

There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:

  1. Physical Health

Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span.

How to Maintain Physical Health?

  • Follow a proper diet plan that includes all the essential micronutrients
  • Lower the consumption of oily, sugary and junk food
  • Avoid smoking, drinking and taking drugs
  • Take adequate sleep daily
  • Exercise regularly
  • Go for regular health check-up
  1. Mental and Emotional Health

It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact.

How to Maintain Mental and Emotional Health?

  • Take care of your physical health
  • Value and respect yourself
  • Surround yourself with good and positive people
  • Meditate
  • Indulge in Exercise
  • Learn ways to deal with stress
  1. Social Health

Social health is a person’s ability to build and maintain satisfying interpersonal relationships with his/ her friends, neighbours, relatives and others in the society. It also refers to a person’s ability to act appropriately and adapt to different social situations.

How to Maintain Social Health?

  • Groom yourself
  • Learn good communication skills to communicate effectively
  • Be friendly and positive
  • Learn the art of anger management
  • Attend social gatherings
  • Be a good listener
  1. Cognitive Health

When a person’s brain can perform all the mental processes efficiently he/ she is said to enjoy good cognitive health. The processes and activities involve learning new things, good judgement, efficient use of language to communicate your point and strong intuition.

How to Maintain Cognitive Health?

  • Eat healthy
  • Take 8 hours of sleep each day
  • Have herbs such as Brahmi, Aahwagandha and Calamus to boost brain power
  • Play brain games such as chess, Sudoku, word puzzles, etc
  • Indulge in meaningful discussions
  • Don’t multitask
  • Exercise
  1. Spiritual Health

It is basically establishing a sense of connection with a person’s inner self to understand the meaning of life. Keeping the spiritual health intact helps a person become more positive, patient and sorted in life.

How to Maintain Spiritual Health?

  • Take out time to sit in self-introspection for some time each day.
  • Take a diary and pen down your thoughts if you can’t concentrate while thinking
  • Meditate
  • Practice deep breathing
  • Practice Yoga
  • Pray

What is Cultural Health?

It is basically an education discipline that educates about the appropriate cultural information. It refers to intra or inter-cultural competence which is required to establish effective cross-cultural communication.

This is divided into four categories:

  • National: It focuses on cultural literacy regarding values, principles and interests of the nation a person belongs to.
  • Medical: It focuses on the cultural competency of medical representatives and organizations.
  • Ethnic: It focuses on cultural literacy regarding values, principles and interests of the ethnic group a person belongs to.
  • Education: It focuses on the cultural literacy of the students and professionals. Many schools have started incorporating it in their curriculum.


Health doesn’t only mean your physical and mental health it comprises of various other elements as discussed above. While good physical health lays the basis for a healthy life, you must keep all the other health components intact to enjoy a wholesome life.

The Importance of Good Personal Hygiene

Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours.

Most people are very conscious of personal hygiene because:

  • We're taught of the importance of hygiene from an early age
  • We may have been "picked-on" at school for a one-off or a peristent hygiene problem. This may even have been an issue mistakenly related to hygiene by others - such as head lice
  • It is considered a way of making ourselves more attractive to the opposite sex
  • It is off-putting to our friends and colleagues if we smell unpleasant etc.
  • We're aware of health problems that can develop as a result of poor personal hygiene

Body Image

Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.

Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being "acceptable" or "expected". Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.

To youngsters, teenagers and those who care for them, there are 3 things to remember:

  • The first thing to accept is that you will probably never look like those perfect specimens in the media - but you can, and WILL look good to most people if you follow basic personal hygiene principles
  • Secondly, your actions and the way you behave are more important to most people than the way you look
  • Thirdly, good hygiene practices will help to keep you healthy, give you confidence and be pleasant for those around you

Social Reasons

Most people hate to be talked about, especially in a negative manner. By ensuring that our body is clean and well presented, we are more assured of projecting a positive body image that reflects our personalities.

Children should be taught the importance of hygiene and how to achieve good hygiene very early to keep themselves and others healthy and to reduce the risk of being bullied at school.

Health Reasons

Poor hygiene can lead to poor health. If you have cut yourself, the wound should be cleaned and dressed suitably, this can help reduced the risk of infection and pain.

Conditions such as head lice, athlete’s foot etc. should be treated immediately to prevent further infections and spread to others.

Hand washing cannot be emphasised enough as this simple action can prevent a plethora of illnesses and disorders developing. Many people ‘forget’ to wash their hands after using the toilet or before handling foods; this can cause a great deal of illness and even death.

Psychological Issues

By being well presented, clean and tidy, people can feel more confident, especially in social situations. Our chances of succeeding either in work or social settings, or even with the opposite sex can be altered by maintenance of good hygiene.

Maintaining hygiene practices helps to reduce the risks of ill health, but equally important affects how we and others perceive ourselves and can influence our levels of confidence and self-esteem which can affect many aspects of our lives.

Which Bits to Focus On and How?

Think about each area individually and why hygiene is important (for health reasons as well as appearance). Hair and teeth are good places to start, together with those areas of the body that might smell or which are more prone to fungal/bacterial infections.

1. Hair

Dirty head hair does not actually cause many health problems; it's mostly for appearance factor that keeping hair clean is a good idea.

Greasy hair - At some points of your life - especially in teenage years and at times of hormonal change, hair can become greasy more easily. There's really only one solution to greasy hair and that is to wash it, although some people find dry shampoo or talc helps to absorb some of the grease. If you're lucky enough to have hair long enough to tie up then you can miss a wash occasionally - those with natural blonde hair will find grease shows up more than on brunettes - it has to have some draw backs!

Dandruff - If you suffer from dandruff, try the various shampoos available. If it's serious there are some medical treaments available that are not harmful to the skin - those containing zinc pyritheone or selenium sulphide are said to be the most effective.

Head lice - Head lice are highly contagious. If left unattended, the lice grow large enough that you can actually see them moving(!) and the white eggs (nits) are also sometimes visible. You may also - but not always - experience itching. The best way to avoid persistent head lice is to wash your hair, leave a conditioner in and comb through with a fine tooth comb. Do this at least once a week, then even if a couple of lice manage to find their way to your lovely locks, they will not be given the chance to lay eggs and multiply!
Read more about head and hair hygiene here

2. Teeth and Mouth

Teeth - A beautiful smile can make a person's day - but if teeth are grubby or breath is smelly, it has an entirely different result. Brush your teeth twice daily with a decent toothbrush (powered ones are best), a fluoride based toothpaste and an antibacterial mouthwash and you can't go far wrong. If you think your teeth are not white enough, try wearing different colours to make them seem brighter, avoid drinks such as tea, coffee and red wine, which are thought to stain them. If you're still convinced they're not white enough ask your dentist about treatments.

Smelly breath - Sometimes, despite good brushing a tooth will succomb to decay - if left untreated this can spread and infect your gums. Bad breath can be the sign of a gum infection. Make sure you vist your dentist regularly to keep a check on it. Halitosis (bad breath) can also be a result of dehydration or an empty stomach, so eat and drink regularly. Read more on halitosis, teeth issues and mouth infections in our oral hygiene section here.

3. Areas Prone to Odour and Fungal Infection

Unpleasant smells and fungal infections are most commonly experienced in areas of the body that are warm and not often exposed to fresh air: the feet; the genitals and some of our sweat glands.

Smelly Feet - The feet contain lots of sweat glands. If feet are confined in socks and shoes the sweat has nowhere to 'evaporate' and the skin bacteria will in effect attack to, causing that pungent'cheesy' aroma. There's a variety of reasons why some people suffer more than others see the Smelly feet article for more information.

Here are some measures you can take to minimise smelly feet:

  • Wash regularly and dry thoroughly with a soft towel and an anti-bacterial foot powder or a baby talc
  • Allow feet to air when feasible and wear open shoes as much as possible
  • Change socks more than once a day if needed and make sure they are cotton or other breathable fabric

Athlete's foot - Athlete's foot is a fungal infection that causes itching, flaky skin and sometimes a sore, red rash. It's highly contagious and can be unsightly. There are plenty of products available to combat athlete's foot, but you should check with your pharmacist or GP if you are taking any other medicines, have certain medical conditions, or are buying for a child as some of the treatments contain steroids. Read up on athlete's foot here.

Genital Areas - Genital areas can be prone to bacterial infections and unpleasant aromas if not kept clean. Conversely though, too much cleaning with scented products or soaps can cause thrush - a yeast infection. The best hygiene for all the genital ares is to clean once or twice a day using mild soap and water. Read more on genital hygiene here.

What Next?

Get more specific information on areas of hygiene that you are concerned about at:

And remember you can always make an appointment to see a practice nurse or GP at your local surgery or health centre.

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so appreciated information but if you add cultural and traditional reasons also, i'mthey do play a role .

nation - 26-Feb-18 @ 5:23 PM

Ur information so precious to our calmatt gelt

Reo - 6-Feb-18 @ 1:08 PM

i wash and shower 3 times a day

zac - 11-Jan-18 @ 1:51 PM

Very useful for my english article. Thank you so much. Reliable information too.

manu - 23-Oct-17 @ 4:19 PM

MAVITEL - Your Question:

Us Webrite Realy Help me.Tnx

Our Response:

We are pleased the information has helped you.

HygieneExpert - 18-Jul-17 @ 1:43 PM

Us Webrite Realy Help me...Tnx

MAVITEL - 17-Jul-17 @ 11:43 PM

Hygiene is best thing to take care of our health .As we know that health is wealth. So to make this wealth all time we should take care of personal hygiene. To take care of this hygiene we shouldmake our surrounding clean neat as well as self cleanliness we know that different types of bacteria germs are in our surrounding they are stick to our body too .so we should take a proper bath daily and clean our body with herbal soaps . brush our teeth properly daily we should clean our teeth all side each and every part friends do you know we have many germs inside our body you know how they came in our body they came from the food we eat but do you know how? The food we eat is may be healthy but our hands are not so .so we should clean our handswith antiseptic soaps and some cleansers like dettols too are available in market.friends in healthy fresh body healthy mind and soul lives . we use many cosmetics for our body and hair and at bath time we doesn't wash them properly so sometimes after it starts itching and bad sweat smell and lice in our head occurs . and if this types of problems we find in our any friend we start hating them .why? This is not a way . friends we should make our friends aware about this not to hate them.we should make our body hygienic our mind fresh. take baths regularly, brush your teeth properly, wash your hands before taking food ,wash your legs when you came from outing , your cloths soaks your sweat so dont leave ur cloths without drying it ,take a bath after heavy sweating ,use antiseptic soaps ,wash your cloths with good detergents and a very important thing we should clean our environment .So friends be a good buddy from your good hygiene.??

Shalu - 6-Jun-17 @ 5:08 PM

Becoz of thisk websight i have got a very noice understaning on health an hyigene thx 4 the c- guyz

emy - 9-May-17 @ 6:33 PM

Porta - Your Question:

This website helped so much with my health project

Our Response:

We are glad it has been of use.

HygieneExpert - 19-Apr-17 @ 11:51 AM

This website helped so much with my health project

Porta - 18-Apr-17 @ 7:24 PM

very good information because it helps me to complete my assignment on hygiene Thanks

aoty - 3-Mar-17 @ 8:02 AM

Reasons why nutrition and hygiene is paramount important to catering

Tekay - 23-Jan-17 @ 10:02 AM

This is a useful or powerful answer

Chintu - 28-Dec-16 @ 12:58 AM

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It help me a lot in my speech........very nice.

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omm - Your Question:

It help me a lot in my science project

Our Response:

We are glad the information was useful.

HygieneExpert - 10-Oct-16 @ 10:29 AM

it help me a lot in myscience project

omm - 9-Oct-16 @ 5:01 AM

Helps a lot!!!! Tells good about personal hygiene.... Very niceeeeeeee!!!!!!!!!!

chanu - 27-Jul-16 @ 4:45 PM

Scott M - Your Question:

Nice, informative article, but just one correction: 'thrush' is a yeast infection (not bacterial).

Our Response:

Many thanks for your comment - we have noted and changed the content accordingly.

HygieneExpert - 18-Jul-16 @ 12:02 PM

Nice, informative article, but just one correction:'thrush' is a yeast infection (not bacterial).

Scott M - 17-Jul-16 @ 12:27 PM

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Haruna - 9-Jul-16 @ 3:46 PM

yha sho im happy becoz im done doing my reseach this info did hellp me but (poor) personal hygiene and hey im happy!!!!!!

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Diane - 18-Jun-16 @ 6:08 AM

nas - Your Question:

This website it helped me with my human growth and my speech.Thank you

Our Response:

We are glad the article helped you.

HygieneExpert - 5-Apr-16 @ 2:16 PM

This website it helped me with my human growth and my speech.Thank you

nas - 4-Apr-16 @ 6:42 PM

@bangers ....good hygiene practices will helps you stay healthy, gives you confidence and be pleasant for those around you

Bae - 14-Mar-16 @ 2:36 AM

tanu - Your Question:

Very good info about personal hygine it helped me a lot for my project!!!!Ty!!!!

Our Response:

We are glad it could be of help.

HygieneExpert - 7-Mar-16 @ 12:30 PM

very good info about personal hygine it helped me a lot for my project!!!!Ty!!!!

tanu - 6-Mar-16 @ 1:32 PM

Agboh - Your Question:

This is full of relevant information on how to promote good personal hygiene within the family and the society at large.

Our Response:

We are glad the article has helped.

HygieneExpert - 22-Dec-15 @ 10:32 AM

This is full of relevant information on how to promote good personal hygiene within the family and the society at large.

Agboh - 21-Dec-15 @ 3:31 AM

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